Warm Up C

C1 - Butterfly Guard to knee pummel to Planking M1 to Knee On Belly to Judo Side to Shrimp to Hip Bump Sweep


C2 - Fly Over from Butterfly to Judo Side to Twister Side to The Heisman


C3 - Flip over from Butterfly to side then North South (Bottom parter) B Smith to Butterfly to arm drag to the back with seatbelt and hooks in to Swim move to Spiderweb to armcrush.


C4 - Chest Pass to Knee On Belly to Spinning Arm Bar to Corkscrew Escape to Twister Side Control.

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