Warm Up E

E1 - 1/4 Clinch (top partner hands not on mat) Mini Stomp, Push, Pull, Lockdown


E2 – Full Guard to Knee Slice, to 1/4 Guard Shell to Capoeira to 3/4 Mount to 1/4 force to 1/4 Shell to 1/4 Whip (top partner Wizzer) to Perfect Double Unders to Boa Sweep


E3 - Full Guard to Knee Slice, to 1/4 Guard Shell to Capoeira to 3/4 Mount to 1/4 force , 1/4 Z, shoot, pull to Dogfight (top partner Wizzer) to Full Guard with Perfect Double Unders to Homie Control.


E4 – Lockdown ( Head & Arm) to Whipper Cut to Electric Clinch to Electric Sweep to Cradle Control, to Crush Control to Can Crusher

Complete and Continue  
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