Warm Up H

H1 - Spiral Clinch to Crab Ride to the back to Safe Haven.


H2 - Failed Cocoon to X Guard Back Sweep to Twister Side Control.


H2 Advanced - Failed Cocoon to X Guard Back Sweep to Kill Switch to the Back to RNC with BJ Hook.


H3 - Deep Half Sling Shot Sweep from Open Guard to Leg Drag to Outside Knee On Belly to Toe Hold (bottom partner Toe Hold Escape) to Wheel Kick Mount to Arm Bar, to Hitch Hiker escape to Honey flow.


H4 - Kiss Of The Dragon Sweep from the Spiral Clinch to Berimbolo to the Back to Dark Haven

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