Hey, young Jiu-Jitsu heroes!

Welcome to another amazing lesson in our Youth Brazilian Jiu-Jitsu Online Course. Today, we’re going to talk about something that can make you unstoppable, both in Jiu-Jitsu and in life: **Determination**! Have you ever heard the saying, "Never, Never Quit!"? In this class, we’re going to learn what determination means, why it’s so important, and how it helps you keep going, no matter what. Let’s get ready to build your determination and become super strong inside and out!

Part 1: What Does Determination Mean?

Let’s start with what determination is. Determination means keeping going, even when things get tough. It’s like having a fire inside you that says, "I won’t give up!" When we say "Never, Never Quit!" we mean that no matter how hard something is, you keep trying until you succeed.

Imagine you’re in Jiu-Jitsu class, and you’re trying to learn a tough move, like a guillotine choke. It doesn’t work the first time, or even the second time. Determination means you don’t stop—you keep practicing, ask for help if you need it, and try again until you get it right. It’s about staying strong and not letting challenges stop you!

Part 2: Why Determination Matters in Jiu-Jitsu

Here’s why determination is so important when you’re training Jiu-Jitsu:

1. **Overcoming Challenges**: Jiu-Jitsu is full of tough moments—like losing a match or struggling with a new technique. Determination helps you push through those challenges and not give up.

2. **Getting Better**: To improve in Jiu-Jitsu, you have to keep practicing, even when it’s hard. Determination keeps you coming to class and working on your skills, so you get better every day.

3. **Winning with Effort**: Sometimes, you’ll face a tough opponent. Determination helps you keep fighting, even when you’re tired, because you know you can win if you don’t quit.

4. **Building Strength Inside**: Determination isn’t just about your body—it’s about your heart and mind. When you don’t quit, you build a strong character that makes you proud of yourself.

Part 3: Determination in Everyday Life

Determination isn’t just for Jiu-Jitsu—it’s a superpower you can use everywhere! Here are some examples:

- **At School**: If you’re working on a hard math problem, determination helps you keep trying until you figure it out, even if it takes a long time.

- **At Home**: Maybe you’re learning to ride a bike, and you fall off a few times. Determination means you get back on and keep pedaling until you can ride all by yourself!

- **With Goals**: Want to save up for a new toy or game? Determination helps you keep saving your money, even when you really want to spend it, so you can reach your goal.

When you say "Never, Never Quit!" you’re reminding yourself that determination is the key to getting through tough times and achieving big things.

Part 4: Real-Life Examples

Let’s look at some examples of people who used determination to succeed:

- **The Jiu-Jitsu Fighter**: Imagine a kid named Emma who wanted to win a Jiu-Jitsu tournament. She lost her first few matches, but she didn’t quit. Emma kept practicing, stayed determined, and eventually won a gold medal! Her determination paid off!

- **The Famous Inventor**: Thomas Edison, who invented the light bulb, tried thousands of times before he got it right. He never quit, even when it was really hard. His determination changed the world!

- **You!**: Think about a time when you showed determination. Maybe you kept practicing a Jiu-Jitsu move until you got it, or you finished a big chore at home. When you didn’t quit, how did it feel? Determination is what helped you succeed!

Part 5: How to Practice Determination

Here are some tips to help you practice determination every day, especially in Jiu-Jitsu:

1. **Say "Never, Never Quit!"**: When things get hard, say this out loud or in your head. It reminds you to keep going, no matter what!

2. **Set a Goal**: Pick something you want to achieve, like learning a new Jiu-Jitsu move or earning your next belt. Determination means sticking to that goal.

3. **Take Small Steps**: If something is really tough, break it into smaller parts. For example, practice a move a little bit each day until you get it. Small steps keep you moving forward!

4. **Ask for Help**: Determination doesn’t mean doing everything alone. If you’re stuck, ask your instructor or a teammate for help. That’s part of not quitting!

5. **Stay Positive**: Tell yourself, "I can do this!" even when it’s hard. A positive attitude helps you stay determined and keep trying.

Conclusion: Be a Determination Champion!

So, young Jiu-Jitsu warriors, remember the saying: "Never, Never Quit!" In Jiu-Jitsu and in life, determination is what helps you overcome challenges, get better, and achieve your goals. It’s about keeping going, even when it’s tough, and never giving up on yourself. When you practice determination, you build a strong character that will help you succeed in everything you do. Keep being determined, and you’ll become a true champion!

Now, let’s test what you’ve learned with a fun quiz. Are you ready? Let’s roll!