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10th Planet Fundamentals - The Arm Bar and Spiderweb
Arm Bar Basics
Zombie Arm Bar Drill - Mount (3:12)
Basic Closed Guard Arm Bar (13:03)
Shoulder Trap Arm Bar (5:14)
Spinning Arm Bar (5:01)
Introduction to Spiderweb
Spiderweb Position (6:34)
Swim move from back (11:42)
Bustamante - Swim Move from mount (5:56)
The Pump and Swim Move (10:15)
The Fire! S Mount to Spiderweb (4:54)
The Bollinger Break (6:17)
The Axe Break (4:43)
Spiderweb Recovery Options (4:39)
Back Widow (4:22)
The Fire! S Mount to Spiderweb
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