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Jiu-Jitsu 101
Welcome
Intro
Safety Guidelines and Etiquette
Student App
Jiujitsu 101
Warming Up!
Lets Talk Warm Ups
Hip Escape (5:00)
Bridging (5:21)
Penetration Step (3:09)
A Class on the Warm ups with the kids! (15:35)
Rolls and Falls
Basic Self-Defense
Self-Defense Ongoing Development
Wrist Releases (10:02)
Shoulder Grab defense (8:44)
The Positions (Core 4)
Side Control (28:30)
Side Control Part 2 - Intro to Twister Side (16:18)
Back Control (18:50)
Closed Guard (24:53)
Rubber Guard Intro (14:10)
Mount (16:19)
Your First Path
The RNC (12:23)
Closed Guard Pass - Side Control - Mount 101 - RNC (25:36)
Extra Drills
Knee on Belly Skips (6:00)
Closed guard arm bar drill (2:09)
Bonus Path - Arm Drag to the Back, Takedown to Back control, RNC.
Bonus Path (12:23)
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Self-Defense Ongoing Development
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